Cucumber Juice Recipe,Vellarikkai Juice
During Summer, we buy cucumber in bulk and make juice and salad out of it. I avoid making cucumber pickle because I feel most of the nutrients gets lost when we make pickle out of it.
Let us see what are the health benefits of cucumber.Cucumber has high content of water and is rich in Vitamin K, Copper, and Calcium. Cucumber protects the brain, flights inflammation, freshens breath, and has antioxidant properties. Cucumber also reduces the risk of cancer.
You can make many recipes using cucumber. In my space, you would the below Cucumber recipes. Hope you like them too.
Vellarikkai Moru Curry,Cucumber Moru Curry
A yogurt-based curry made with cucumber and seasoned with simple ingredients.
Vellarikkai Sadam,Cucumber Rice
A mild, tasty, soothing, and refreshing rice. Best for a lunchbox!
How to make Cucumber Juice or Vellarikkai Juice:
- You can add honey if desired.
- Adjust the quantity of water and sugar as you wish.
- Cucumber juice should be consumed within 15 to 20 minutes of extraction to prevent chemical reactions and loss of nutrients.
- While making this drink, you can also add carrots, tomato and beetroot along with salt and pepper.