Brussels sprouts stir fry indian style or pan roasted brussel sprouts fry. A simple, healthy and easy stir fry that you can make in a jiffy!
Brussel sprouts are very good for health and easy to make. Brusselsprouts are rich in antioxidants, protects against cancer, high in fiber, rich in vitamin K, maiontain healthy blood sugar level, reduce inflammation, and rich in vitamin C. I knew brussel sprouts are rich in nutrients and omega-3 fatty acids.
Gj likes brussel sprouts so much, and he buys it very often. He tells me that brussel sprouts manages diabetes and vision.
Few years ago, I did not even know how to cook brussel sprouts.When my mom came to help me for my first pregnancy, she taught so many brussel sprouts recipes. I then started making them very often.
You need very few basic ingredients to make this pan roasted brussels sprouts fry. A very simple and easy recipe to learn quickly especially for the beginners in cooking.
Brussel sprouts is very similar to cabbage. Hopefully, you will find brussel sprouts recipes soon in my blog. I am sure you like this brussels sprouts stir fry.
Brussels sprouts stir fry indian style, Pan roasted brussels sprouts fry recipe card:
How to make brussels sprouts stir fry indian style or pan roasted brussels sprouts fry:
Remove the outer covering of the brussel sprouts. Cut each sprout into 2 to 4 pieces. In a pan, heat two teaspoons of oil, and add the brussel sprouts. Fry for five minutes and then add 1/2 teaspoon of turmeric powder. Saute for three minutes. Now add chilli powder followed by salt, and stir fry for 5 to 6 minutes. When brussel sprouts become soft, switch off the stove.Now, brussel sprouts is ready to be served. Serve with kuzhambu, rasam, and curd rice.