Banana spinach smoothie, berry banana, green smoothie recipe
Banana spinach smoothie is a simple, delicious and healthy smoothie made with blueberry, spinach and banana.
The smoothie will give you a lot of goodness because blueberry in the smoothie will provide your dose of vitamin C, folate, and supports heart health. Banana provides potassium, aids in digestion and also provides an energy punch and sustains your blood sugar. Spinach, on the other hand, provides proteins, vitamins, iron and minerals.
You can find banana and spinach always in our refrigerator because I love bananas and Gj loves spinach. So whenever Gj buys berries, then I make this smoothie for him so that he can have it during his work time. All of us love this smoothie. Trust me, you’ll never get the flavor of spinach. The flavor of bananas and blueberry will subside the flavor of spinach. Till date, my daughters don’t know that his smoothie has spinach in it.
Banana spinach smoothie is a tasty smoothie that you can prepare for your kid. I am sure your kid will not know that it has spinach, blueberry and banana. Try this smoothie and you will love it.
Nutritional information of banana spinach smoothie
Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Carbohydrates 49 g
Fiber 11 g
Sugar 24 g
Protein 5 g
Recipe Reference. blentec